There’s no doubt coffee is the most delighted in early morning drink throughout the world. For one thing, it immediately improves your energy levels and prepares you for the day ahead. Plus, it packs a number of other health benefits, such as enhanced metabolism, when taken in moderately, it protects your heart.
However, couple of people understand that you can turn your preferred morning brew into a powerful fat burner by simply adding a couple of common active ingredients such as coconut oil, cinnamon and honey. If you mix these active ingredients into your coffee, you’ll easily drop a few extra pounds without having to make any dietary or lifestyle changes.
Why Is This Combination So Powerful?
1 # Cinnamon supplies many health advantages. It’s an effective anti-inflammatory agent which decreases inflammatory processes in the body. Plus, it’s complete of antioxidants indicating it neutralizes the negative effects of complimentary radicals. It also reduces blood sugar level levels by increasing blood glucose metabolism. It supports the breakdown of sugar, which is transformed into energy. In this way cinnamon avoids fat accumulation in your body. The most popular types are Ceylon and Cassia cinnamon.
2 # Coconut oil is another present from nature which offers a long list of health advantages. It primarily includes medium-chain fats, which the digestion system right away sends out to the liver. If they are not turned into energy, they are transformed into keton bodies implying they aren’t stored as fat. The best benefit of coconut oil for weight reduction is that it naturally sets the metabolism to burn fat more efficiently.
3 # Honey might have plenty of sugar, however this is natural sugar that the body depends on for energy. Honey is likewise plentiful in important minerals such as salt, iron, zinc, calcium, potassium and phosphorus. Plus, honey includes niacin, folate, vitamin C, riboflavin and Vitamin B6. It has actually shown highly useful for managing blood cholesterol levels and lowering tension.
Now, the weight loss process in the body mainly depends on minerals and vitamins. This is where honey steps in. It supplies the essential nutrients thus avoiding any mineral or vitamin shortages in the body. Raw unpasteurized honey is the healthiest.
Exactly what you need:
— 1/2 cup of honey
— 3/4 cup of coconut oil
— 1 tsp. of cinnamon
— 1 tsp. of cocoa (optional).
Exactly what you do:.
Make well-blended paste by mixing all the ingredients together. Store in a glass container and keep in the fridge.
The best ways to utilize it:.
Include 1-2 teaspoons of the mix in a cup of newly brewed coffee. Stir well and enjoy your early morning fat-burning cup of coffee!